Wins and Losses (Audio)
Wins and Losses (Audio)
Wins and Losses | Episode 11: The Importance of Mindset in the Gym

Ray and Jason check in to report on their fitness journey from IT Nation Connect with special guest from We Hack Health, Adam Duman. 

Connect with our hosts and guest:

Ray Orsini:          

Jason Slagle: 

Adam Duman  

0:00  Introduction of Adam and Mindset
13:00 Plateauing and continuing while enjoying
13:30 Jason’s mindset shift
15:30 Ray’s Mindset
17:15 Calorie Intake Tracking
19:00 Workouts while on the road
21:30 Getting Used to Working Out
23:45 Closing Thoughts