Ray and Jason check in to report on their fitness journey from IT Nation Connect with special guest from We Hack Health, Adam Duman. 

Connect with our hosts and guest:

Ray Orsini: https://www.linkedin.com/in/rayorsini/          

Jason Slagle: https://www.linkedin.com/in/jslagle/ 

Adam Duman https://www.linkedin.com/in/adamduman/  

0:00  Introduction of Adam and Mindset
13:00 Plateauing and continuing while enjoying
13:30 Jason’s mindset shift
15:30 Ray’s Mindset
17:15 Calorie Intake Tracking
19:00 Workouts while on the road
21:30 Getting Used to Working Out
23:45 Closing Thoughts